How to make South Indian protein-rich Moong Dal and Paneer Dosa at home

Apr 4, 2025 etimes.in

Moong Dal and Paneer Dosa

Moong Dal and Paneer Dosa is a protein-rich dish that can be easily made at home. If you are someone who loves experimenting and is looking for a high-protein dish which is equally filling, then give this South Indian protein-rich Moong Dal and Paneer Dosa a try, which can be easily made at home and is best served with sambar and coconut chutney. Tap next to read the detailed recipe. istock

Ingredients required

1 cup moong dal, 1/2 cup paneer, 1 tbsp ginger, 2 green chillies, 2 dry red chillies, 1 tsp cumin seeds, salt to taste, 1 cup water, and ghee for cooking istock

Step 1

Rinse and soak moong dal for 20 minutes. istock

Step 2

Blend it into a smooth paste along with salt, ginger, green chilli, cumin, red chillies, and water. istock

Step 3

For stuffing, heat ghee in a pan, saute onion and green chilli. istock

Step 4

Add crumbled paneer and season salt, black pepper, and red chilli powder. istock

Step 5

Now, heat a pan and grease it well. Pour the batter to form a dosa, and use ghee to cook it well. istock

Step 6

Spread the paneer mixture and fold it. istock

Step 7

Your homemade protein-rich Moong Dal and Paneer Dosa is ready. Enjoy with sambar and coconut chutney. istock

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