Shabir Ahluwalia sheds 14 kgs for his role in Ufff… Yeh Love Hai Mushkil; says ‘I reduced my food intake and included a lot of sports’
etimes.in | May 16, 2025, 09.32 AM IST
Television heartthrob Shabir Ahluwalia is all set to return to the small screen in a brand-new avatar as Yug, a razor-sharp and emotionally layered lawyer in Ufff… Yeh Love Hai Mushkil. Known for his intense performances, Shabir went above and beyond to prepare for this role—shedding 14 kgs in just three months through a sustainable and holistic approach.
Determined to embody Yug’s emotionally guarded and disciplined personality, Shabir steered clear of crash diets or extreme routines. Instead, he focused on consistency and enjoyment in his fitness journey. Speaking about his transformation, Shabir shared,
“I did this by following a healthier lifestyle rather than resorting to drastic measures. I didn’t believe in crash diets. Instead, I simply reduced my food intake and made my workout something I looked forward to. I included football, cricket, tennis — the things I genuinely enjoy — along with some weight training and yoga.”
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Shabir emphasized the importance of having fun while staying fit and making fitness a part of his lifestyle rather than a burden.
“Over the course of three months, I ended up losing about 13 to 14 kilos — but it was really about becoming the Yug I had imagined,” he added.
Another critical component of his transformation was improving his sleep routine.
“I also fixed my sleep schedule, which made a huge difference,” Shabir noted. “I had a clear vision of how I wanted Yug to look and feel. This transformation wasn’t just about looking different. It was about embodying Yug’s mindset and presence in every frame.”
The result is a character that’s physically sharp, emotionally nuanced, and entirely believable. As seen in the promos, Shabir’s portrayal of Yug strikes a perfect balance opposite Ashi Singh’s fiery Kairi, making Ufff… Yeh Love Hai Mushkil one of the most anticipated shows of the season.
Determined to embody Yug’s emotionally guarded and disciplined personality, Shabir steered clear of crash diets or extreme routines. Instead, he focused on consistency and enjoyment in his fitness journey. Speaking about his transformation, Shabir shared,
“I did this by following a healthier lifestyle rather than resorting to drastic measures. I didn’t believe in crash diets. Instead, I simply reduced my food intake and made my workout something I looked forward to. I included football, cricket, tennis — the things I genuinely enjoy — along with some weight training and yoga.”
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Shabir emphasized the importance of having fun while staying fit and making fitness a part of his lifestyle rather than a burden.
“Over the course of three months, I ended up losing about 13 to 14 kilos — but it was really about becoming the Yug I had imagined,” he added.
Another critical component of his transformation was improving his sleep routine.
“I also fixed my sleep schedule, which made a huge difference,” Shabir noted. “I had a clear vision of how I wanted Yug to look and feel. This transformation wasn’t just about looking different. It was about embodying Yug’s mindset and presence in every frame.”
The result is a character that’s physically sharp, emotionally nuanced, and entirely believable. As seen in the promos, Shabir’s portrayal of Yug strikes a perfect balance opposite Ashi Singh’s fiery Kairi, making Ufff… Yeh Love Hai Mushkil one of the most anticipated shows of the season.